Shaun Butler 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 10, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 930 | 320 | 23 | 154 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 150 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 24 | 155 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 23 | 153 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 159 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 25 | 157 |
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Workout Graph
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