Shaun Butler 10x500m/1:00r row
5,000
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 30:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 131 |
March 05, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 936 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 958 | 27 | |
| r905 |
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Workout Graph
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