Shaun Butler 10x500m/1:00r row
5,000
Meters
20:56.4
Time
2:05.6
Pace
312
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 30:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 126 |
October 13, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 893 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | |
| r1,283 |
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Workout Graph
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