Shaun Butler 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 136 |
January 18, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 907 | 189 | 26 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 27 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 26 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 26 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 26 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 25 |
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Workout Graph
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