Shaun Butler 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 20, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 808 | 298 | 25 | 159 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 | 153 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 25 | 159 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 25 | 158 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 | 160 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 168 |
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Workout Graph
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