Shaun Butler 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 133 |
January 29, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 789 | 295 | 26 | 137 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 25 | 130 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 | 138 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 | 137 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 | 145 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 | 139 |
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Workout Graph
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