Shaun Butler 4x3:00/1:00r row
3,019
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 139 |
September 23, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1000 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| r713 |
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Workout Graph
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