Shaun Butler 4000m row
4,000
Meters
16:47.4
Time
2:05.9
Pace
248
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 137 |
August 13, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 886 | 248 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 24 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 25 |
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Workout Graph
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