Shaun Butler 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 133 |
August 09, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 843 | 243 | 23 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 25 |
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Workout Graph
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