Shaun Butler v250m/1:00r...7 row
5,500
Meters
21:41.9
Time
1:58.3
Pace
370
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 28:41.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 166 |
December 16, 2017 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,500 | 1:58.3 | 211 | 1023 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 1:00 | 16 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 1:00 | 11 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 13 | |||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 26 | |
| r: 1:00 | 12 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 27 | |
| r: 1:00 | 12 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 10 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| r: 1:00 | 16 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.