Shaun Butler 10x500m/2:00r row
5,000
Meters
21:00.6
Time
2:06.0
Pace
328
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 41:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 160 |
November 22, 2017 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 936 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 945 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 868 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 862 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 866 | 23 | |
| r95 |
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Workout Graph
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