Shaun Butler 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 140 |
April 28, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 799 | 301 | 22 | 140 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 773 | 60 | 22 | 135 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 23 | 136 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 22 | 140 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 23 | 146 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 23 | 145 |
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Workout Graph
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