Shaun Butler 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 135 |
April 24, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 784 | 298 | 21 | 142 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 22 | 130 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 21 | 136 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 758 | 59 | 21 | 140 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 22 | 144 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 848 | 62 | 22 | 164 |
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Workout Graph
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