Shaun Butler 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
287
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 143 |
March 25, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 724 | 287 | 24 | 147 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 725 | 58 | 24 | 140 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 24 | 148 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 24 | 150 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 735 | 58 | 24 | 154 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 722 | 57 | 24 | 147 |
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Workout Graph
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