Shaun Butler 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
377
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 143 |
January 18, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 754 | 377 | 23 | 146 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 24 | 142 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 23 | 145 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 23 | 149 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 | 148 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 23 | 149 |
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Workout Graph
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