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Log

Date Workout Score Ave Comments Action
12/28/23 13:04 3,003m 2:10.6 View workout
12/26/23 5x20:00/2:00r 24,304m 2:03.4 View workout
12/25/23 10000m 40:38.7 2:01.9 View workout
12/24/23 2x25:00/2:30r 12,254m 2:02.4 View workout
12/23/23 20:03 4,200m 2:23.3 View workout
12/23/23 3x3000m/7:00r 29:53.2 1:39.6 View workout
12/23/23 12:17 3,011m 2:02.5 View workout
12/22/23 5x5000m/2:00r 1:39:48.5 1:59.7 View workout
12/21/23 3x20:00/2:00r 14,684m 2:02.5 View workout
12/20/23 3x5000m/2:00r 1:01:08.1 2:02.2 View workout
12/20/23 v1:00/1:00r...9 13,231m 1:42.0 View workout
12/20/23 10:13 2,458m 2:04.7 View workout
12/19/23 30:02 13,078m 2:17.8 View workout
12/19/23 3x20:00/1:00r 14,661m 2:02.7 View workout
12/18/23 10000m 40:24.1 2:01.2 View workout
12/18/23 4x6000m/2:30r 1:36:24.5 2:00.5 View workout
12/17/23 40:04 10,009m 2:00.1 View workout
12/17/23 41:16.6 10,251m 2:00.7

2x5000 @ 19spm

 View workout
12/16/23 3x20:00/2:00r 14,704m 2:02.4 View workout
12/16/23 30:02 6,311m 2:22.8 View workout
12/16/23 2x6000m/6:00r 41:12.5 1:43.0 View workout
12/16/23 4:05 992m 2:03.9 View workout
12/16/23 11:57 3,081m 1:56.3 View workout
12/16/23 20:02.5 8,049m 2:29.3 View workout
12/15/23 3x20:00/2:00r 14,372m 2:05.2 View workout