Hamilton Eng 20:46 row
5,020
Meters
20:46.2
Time
2:04.1
Pace
320
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 28, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,020 | 2:04.1 | 183 | 929 | 320 | 18 | 147 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 147 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 139 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 148 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 | 151 |
| 20:46.2 | 180 | 2:08.3 | 166 | 869 | 11 | 17 | 151 |
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Workout Graph
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