Hamilton Eng 40:22 row
10,008
Meters
40:22.4
Time
2:01.0
Pace
656
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 122 |
March 11, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.4 | 10,008 | 2:01.0 | 197 | 979 | 656 | 19 | 145 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 138 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 144 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 147 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 142 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 148 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 146 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 | 147 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 20 | 148 |
| 40:22.4 | 95 | 1:57.8 | 214 | 1035 | 6 | 19 | 148 |
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Workout Graph
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