Hamilton Eng 23:41 row
6,001
Meters
23:41.4
Time
1:58.4
Pace
403
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 07, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,001 | 1:58.4 | 211 | 1025 | 403 | 20 | 135 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 131 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 135 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 135 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 | 136 |
| 23:41.4 | 937 | 1:58.1 | 212 | 1030 | 63 | 20 | 138 |
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Workout Graph
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