Hamilton Eng 40:34 row
9,929
Meters
40:34.9
Time
2:02.6
Pace
640
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 124 |
April 18, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.9 | 9,929 | 2:02.6 | 190 | 953 | 640 | 18 | 145 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 19 | 134 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 19 | 143 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 19 | 147 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 149 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 144 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 19 | 153 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 152 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 | 140 |
| 40:34.9 | 135 | 2:09.2 | 162 | 857 | 8 | 17 | 147 |
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Workout Graph
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