Hamilton Eng 45:00 row
11,503
Meters
45:00.0
Time
1:57.3
Pace
781
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 124 |
April 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,503 | 1:57.3 | 217 | 1045 | 781 | 19 | 142 |
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 153 | 19 | 135 |
| 18:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 156 | 19 | 137 |
| 27:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 156 | 19 | 141 |
| 36:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 159 | 19 | 147 |
| 45:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 157 | 19 | 151 |
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Workout Graph
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