Hamilton Eng 10000m row
10,000
Meters
39:16.6
Time
1:57.8
Pace
676
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
March 11, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.6 | 10,000 | 1:57.8 | 214 | 1036 | 676 | 19 | 145 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 133 | 19 | 144 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 135 | 19 | 144 |
| 7:48.6 | 6,000 | 1:57.1 | 218 | 1049 | 136 | 19 | 148 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 136 | 19 | 145 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 136 | 19 | 148 |
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Workout Graph
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