Hamilton Eng 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
January 04, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 522 | 19 | 147 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 20 | 137 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 19 | 142 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 | 153 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 20 | 151 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 20 | 152 |
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Workout Graph
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