Hamilton Eng 15:05 row
3,460
Meters
15:05.1
Time
2:10.7
Pace
211
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 123 |
December 27, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,460 | 2:10.7 | 156 | 838 | 211 | 22 | 137 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 | 141 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 156 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 126 |
| 15:05.1 | 18 | 2:21.6 | 123 | 723 | 1 | 12 | 126 |
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Workout Graph
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