Hamilton Eng 5000m row
5,000
Meters
17:23.1
Time
1:44.3
Pace
388
Calories
179
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 119 |
July 05, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.1 | 5,000 | 1:44.3 | 308 | 1361 | 388 | 26 | 179 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 38 | 26 | 165 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 38 | 26 | 171 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1317 | 38 | 26 | 173 |
| 1:45.3 | 2,000 | 1:45.3 | 300 | 1331 | 38 | 26 | 177 |
| 1:44.9 | 2,500 | 1:44.9 | 303 | 1343 | 39 | 26 | 181 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1358 | 39 | 26 | 183 |
| 1:43.4 | 3,500 | 1:43.4 | 317 | 1389 | 39 | 26 | 185 |
| 1:43.3 | 4,000 | 1:43.3 | 318 | 1392 | 39 | 26 | 187 |
| 1:42.8 | 4,500 | 1:42.8 | 322 | 1408 | 40 | 26 | 189 |
| 1:41.7 | 5,000 | 1:41.7 | 333 | 1445 | 40 | 27 | 188 |
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Workout Graph
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