Hamilton Eng 30:01 row
7,491
Meters
30:01.9
Time
2:00.2
Pace
493
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
June 27, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,491 | 2:00.2 | 201 | 992 | 493 | 19 | 145 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 | 134 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 146 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 | 146 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 | 146 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 19 | 146 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 19 | 149 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 149 |
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Workout Graph
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