Hamilton Eng 45:00 row
11,011
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 137 |
November 13, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,011 | 2:02.6 | 190 | 953 | 713 | 18 | 153 |
| 9:00.0 | 2,229 | 2:01.1 | 197 | 977 | 146 | 18 | 143 |
| 18:00.0 | 2,218 | 2:01.7 | 194 | 967 | 145 | 18 | 156 |
| 27:00.0 | 2,197 | 2:02.8 | 189 | 948 | 142 | 18 | 156 |
| 36:00.0 | 2,175 | 2:04.1 | 183 | 929 | 139 | 18 | 153 |
| 45:00.0 | 2,191 | 2:03.2 | 187 | 943 | 141 | 18 | 160 |
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Workout Graph
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