Hamilton Eng 45:00 row
11,184
Meters
45:00.0
Time
2:00.7
Pace
736
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 133 |
November 04, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,184 | 2:00.7 | 199 | 984 | 736 | 18 | 153 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 152 | 18 | 148 |
| 18:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 18 | 154 |
| 27:00.0 | 2,228 | 2:01.1 | 197 | 976 | 146 | 18 | 151 |
| 36:00.0 | 2,221 | 2:01.5 | 195 | 970 | 145 | 18 | 156 |
| 45:00.0 | 2,208 | 2:02.2 | 191 | 958 | 143 | 18 | 156 |
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Workout Graph
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