Hamilton Eng 30:00 row
8,404
Meters
30:00.0
Time
1:47.0
Pace
637
Calories
178
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
October 12, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,404 | 1:47.0 | 285 | 1280 | 637 | 20 | 178 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 20 | 164 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 20 | 171 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 20 | 178 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 107 | 20 | 182 |
| 25:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 20 | 187 |
| 30:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 20 | 189 |
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Workout Graph
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