Hamilton Eng 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 137 |
October 10, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 487 | 18 | 150 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 18 | 151 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 18 | 155 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 18 | 153 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 18 | 152 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 18 | 142 |
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Workout Graph
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