Hamilton Eng 30:02 row
7,279
Meters
30:02.1
Time
2:03.7
Pace
467
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 134 |
October 05, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,279 | 2:03.7 | 185 | 935 | 467 | 17 | 143 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 18 | 135 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 144 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 18 | 152 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 18 | 147 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 18 | 152 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 18 | 153 |
| 30:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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