Hamilton Eng 12:27 row
3,186
Meters
12:27.4
Time
1:57.2
Pace
223
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 125 |
October 27, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,186 | 1:57.2 | 217 | 1074 | 223 | 18 | 130 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 19 | 130 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 19 | 131 |
| 12:27.4 | 625 | 1:57.9 | 213 | 1074 | 44 | 18 | 129 |
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