Hamilton Eng 21:03 row
5,393
Meters
21:03.0
Time
1:57.0
Pace
378
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 115 |
October 22, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,393 | 1:57.0 | 218 | 1077 | 378 | 18 | 157 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 19 | 149 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 18 | 156 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 18 | 161 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 18 | 162 |
| 21:03.0 | 268 | 1:57.5 | 216 | 1028 | 18 | 18 | 161 |
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Workout Graph
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