Hamilton Eng 16:03 row
4,207
Meters
16:03.1
Time
1:54.4
Pace
303
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 113 |
October 21, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.1 | 4,207 | 1:54.4 | 233 | 1132 | 303 | 18 | 145 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 20 | 136 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 18 | 148 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1176 | 98 | 19 | 156 |
| 16:03.1 | 280 | 1:52.6 | 245 | 1141 | 20 | 18 | 142 |
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Workout Graph
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