Hamilton Eng 7:34 row
2,007
Meters
7:34.3
Time
1:53.1
Pace
146
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 128 |
October 21, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.3 | 2,007 | 1:53.1 | 241 | 1156 | 146 | 20 | 152 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 21 | 148 |
| 7:34.3 | 696 | 1:50.8 | 257 | 1213 | 52 | 19 | 156 |
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Workout Graph
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