Hamilton Eng 11:10 row
3,008
Meters
11:10.6
Time
1:51.4
Pace
227
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 111 |
October 17, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,008 | 1:51.4 | 253 | 1218 | 227 | 20 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 101 | 20 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1224 | 102 | 22 |
| 11:10.6 | 318 | 1:51.0 | 256 | 1223 | 24 | 20 |
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Workout Graph
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