Hamilton Eng 11:26 row
2,745
Meters
11:26.8
Time
2:05.1
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 113 |
September 12, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,745 | 2:05.1 | 179 | 1001 | 191 | 19 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 888 | 74 | 20 |
| 11:26.8 | 332 | 2:10.7 | 157 | 953 | 23 | 20 |
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Workout Graph
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