Hamilton Eng 5:01 row
1,298
Meters
5:01.3
Time
1:56.0
Pace
92
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 114 |
September 11, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,298 | 1:56.0 | 224 | 1099 | 92 | 17 | 145 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 18 | 145 |
| 5:01.3 | 5 | 2:10.0 | 159 | 2769 | 1 | 0 | 145 |
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Workout Graph
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