Hamilton Eng v10:00/4:00r...4 row
10,107
Meters
34:00.0
Time
1:40.9
Pace
849
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 50:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
September 10, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 10,107 | 1:40.9 | 341 | 1498 | 27 | |
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1500 | 27 | |
| r: 4:00 | 568 | |||||
| 9:00.0 | 2,684 | 1:40.5 | 344 | 1506 | 27 | |
| r: 4:00 | 475 | |||||
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1470 | 27 | |
| r: 4:00 | 521 | |||||
| 7:00.0 | 2,094 | 1:40.2 | 347 | 1517 | 28 | |
| r: 4:00 | 483 | |||||
| r2,047 |
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Workout Graph
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