Hamilton Eng 8:29 row
2,153
Meters
8:29.4
Time
1:58.3
Pace
151
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 115 |
September 10, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,153 | 1:58.3 | 211 | 1067 | 151 | 18 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 19 |
| 8:29.4 | 855 | 2:02.4 | 191 | 1014 | 59 | 18 |
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Workout Graph
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