Hamilton Eng 16000m row
16,000
Meters
1:03:52.0
Time
1:59.7
Pace
1099
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
September 07, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:52.0 | 16,000 | 1:59.7 | 204 | 1032 | 1099 | 18 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 943 | 134 | 18 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1024 | 136 | 19 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1030 | 137 | 18 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1048 | 138 | 19 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1045 | 138 | 18 |
| 7:50.5 | 12,000 | 1:57.6 | 215 | 1063 | 139 | 19 |
| 7:53.5 | 14,000 | 1:58.3 | 211 | 1049 | 138 | 18 |
| 7:51.3 | 16,000 | 1:57.8 | 214 | 1061 | 139 | 19 |
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Workout Graph
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