Hamilton Eng 18:23 row
4,012
Meters
18:23.1
Time
2:17.4
Pace
244
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 113 |
September 03, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,012 | 2:17.4 | 135 | 796 | 244 | 18 |
| 5:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 17 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 |
| 18:23.1 | 805 | 2:06.1 | 174 | 921 | 52 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.