Hamilton Eng 30:00 row
8,510
Meters
30:00.0
Time
1:45.7
Pace
684
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 03, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,510 | 1:45.7 | 296 | 1368 | 684 | 20 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1320 | 110 | 20 |
| 10:00.0 | 1,419 | 1:45.7 | 296 | 1368 | 114 | 20 |
| 15:00.0 | 1,435 | 1:44.5 | 306 | 1392 | 116 | 20 |
| 20:00.0 | 1,428 | 1:45.0 | 302 | 1392 | 116 | 20 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1296 | 108 | 20 |
| 30:00.0 | 1,445 | 1:43.8 | 313 | 1440 | 120 | 20 |
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Workout Graph
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