Hamilton Eng v10:00/4:00r...4 row
10,030
Meters
34:00.0
Time
1:41.6
Pace
830
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,817 |
| Overall Time | 50:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
August 13, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 10,030 | 1:41.6 | 333 | 1464 | 26 | |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1440 | 27 | |
| r: 4:00 | 516 | |||||
| 9:00.0 | 2,655 | 1:41.6 | 333 | 1466 | 26 | |
| r: 4:00 | 398 | |||||
| 8:00.0 | 2,365 | 1:41.4 | 335 | 1470 | 27 | |
| r: 4:00 | 412 | |||||
| 7:00.0 | 2,080 | 1:40.9 | 340 | 1491 | 27 | |
| r: 4:00 | 461 | |||||
| r1,787 |
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Workout Graph
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