Hamilton Eng 20:52 row
5,509
Meters
20:52.1
Time
1:53.6
Pace
401
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 114 |
July 23, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,509 | 1:53.6 | 238 | 1152 | 401 | 18 | 154 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 19 | 144 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1152 | 96 | 18 | 153 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1164 | 97 | 18 | 155 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1176 | 98 | 18 | 160 |
| 20:52.1 | 230 | 1:53.2 | 241 | 1174 | 17 | 18 | 162 |
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Workout Graph
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