Hamilton Eng 11:02 row
3,036
Meters
11:02.2
Time
1:49.0
Pace
233
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 112 |
July 22, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,036 | 1:49.0 | 270 | 1266 | 233 | 19 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 102 | 20 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1296 | 108 | 19 |
| 11:02.2 | 291 | 1:46.8 | 287 | 1331 | 23 | 19 |
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Workout Graph
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