Hamilton Eng 17:29 row
4,510
Meters
17:29.4
Time
1:56.3
Pace
320
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 112 |
June 11, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.4 | 4,510 | 1:56.3 | 222 | 1097 | 320 | 18 | 156 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 19 | 140 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 18 | 148 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1200 | 100 | 19 | 166 |
| 17:29.4 | 683 | 1:49.3 | 268 | 1253 | 52 | 19 | 173 |
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Workout Graph
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