Hamilton Eng 16:01 row
4,333
Meters
16:01.5
Time
1:50.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 114 |
June 10, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.5 | 4,333 | 1:50.9 | 256 | 1216 | 325 | 18 | 162 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1164 | 97 | 18 | 151 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 18 | 160 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1248 | 104 | 19 | 168 |
| 16:01.5 | 285 | 1:47.8 | 279 | 1287 | 22 | 20 | 169 |
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Workout Graph
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