Hamilton Eng v1250m/4:00r...5 row
4,000
Meters
12:50.8
Time
1:36.3
Pace
356
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 23:50.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 110 |
April 28, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 4,000 | 1:36.3 | 391 | 1646 | 33 | |
| 4:00.5 | 1,250 | 1:36.2 | 393 | 1653 | 34 | |
| r: 4:00 | 604 | |||||
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 34 | |
| r: 3:00 | 398 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 275 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| r: 1:00 | 132 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r: 1:00 | 29 | |||||
| r1,438 |
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Workout Graph
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