Hamilton Eng 16:03 row
4,031
Meters
16:03.2
Time
1:59.4
Pace
278
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 110 |
April 28, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,031 | 1:59.4 | 205 | 1006 | 278 | 19 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 19 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 89 | 19 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 89 | 22 |
| 16:03.2 | 255 | 2:03.9 | 184 | 932 | 17 | 20 |
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Workout Graph
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